If you want to buy a safe and handy fitness equipment, home space is limited if you need a space-saving fitness equipment, if you need a stylish, modern design of fitness equipment, then Goldsmiths KS115 exercise bike will be yours selected on the choice. Balanced flywheel ensures smooth and quiet operation, relative to large-size pedal combine to form a perfect oval running track, ensuring efficient aerobic training every time. At the same time it is compact body, to save the family more space, into a modern Ferrari red color design, you can add a dynamic parameter for home decoration products. Origin: Xiamen Brand: Goldsmiths Model: KS115 Flywheel Weight: 18KG Maximum load: 120KG Products Dimensions: 134 × 46 × 115CM Warranty: 1 year Spinning cleverly combines a strong sense of rhythm music, guide and coach the vagaries of light to simulate riding in the mountains, plains and beaches, and other traffic effect, to create a sense of movement and exciting. Spinning a class of about 50 minutes, divided into seven minutes to warm up, 35 minutes and 7 minutes relaxing ride. On the bus, you can light with gentle warm-up song for cycling, about 3,4 minutes after the body was feeling the heat, subsequently injured knee for easy and easy fatigue thighs, waist and other parts of the thrust movement. While spinning constantly changing rhythm of riding, but it is still a greater intensity of exercise, so be careful warm-up session. Spinning ride body bouncing up and down with the music like a mountain bike gear shift, like spinning Marketer bit, used bits and three hand-bit block three times. Formal riding, the coach will ask participants to place quickly with one hand scooters, then focus on the hips, body bouncing up and down with the music. As the music changes, the coach will be asked to climb into a three-hand position, this time holding a position in front of the handlebars, seat left hip, body sway. Used bit is a transition between the two, if the "climbers" tired, relax on for this block, then put his hands on the handlebars and front shoulder width, upper body relaxed, may be appropriate to relieve back pressure, stretching back waist. Spinning Spinning adds fun exercise fun, although a variety of changes to increase the exercise, but experts in Beijing Sports University study of human movement that, for women who want to fitness and slimming, the change rhythmic movement is not conducive to weight loss, only low intensity steady state aerobic training to slim