Origin: United States Brand: Icahn Model: 19714 Display Specifications: LCD touch screen motion mode: 34 Weight: 104KG Maximum load: 160KG Motor power: 3.5HP Running width: 55CM damping system: FlexSelect Running area:? 55x152CM speed range: 0-22KM / H gradient range: -3-15 Folded Size: 112x100x188CM Product Dimensions: 196x100x156CM music features: YES versatility: YES Warranty: 1 year machine, the eyes of people adhere to long-distance running every day around the time a child eyes look far away, which is good for the eyes to relax, if you have school-age children at home, let him keep running every day, the chances of myopic eyes will certainly be reduced. 2, neck, shoulder, spine often sit in front of the computer more or less people will have some spine, shoulder problems, the correct running posture relaxed requirements for the back straight, long-term adherence will cervical and shoulder discomfort have greatly improved. 3, heart keep running and you will have teeth strong heart and cardiovascular system function. Oxygen delivery to various body organs greatly increased maximal oxygen uptake, while improving the quality of work of various organs of natural greatly improved. Another Middle Distance will accelerate blood circulation, coronary heart has enough blood supply, thus preventing various heart diseases. By limb movement, prompting blood flowing to the heart, but also the prevention of venous thrombosis. 4, the blood has a strong cardiovascular system, blood quality runners better than normal, adaptive changes occur in the body for long middle and long distance can improve metabolism, reduce blood fat and cholesterol levels. 5, the lungs and respiratory system so that long-term lung function becomes strong middle and long distance exercise, increases lung capacity - conduct regular long-distance running can be developed lung respiratory muscles, so that each breath becomes larger, enhanced lung function. Every fall I will have a very grueling seasonal rhinitis attack, but no recurrence after started running this year, I do not know there is no relationship between the six liver when I was in a physical examination, medical intern doctor called her and said:? You take a look, this is a healthy liver, vascular vein surface texture clear, now rarely met. Running eliminate fatty liver, which has many friends who ran verified very effective 7, belly flat stomach or abdominal ditch is obviously a lot of people's dreams, a lot of fitness coaches recommendations and transmission network crazy abs Ripper and other abdominal exercises can help you practice the more powerful, but you also need to get rid of aerobic exercise such as running out of abdominal fat thick packaging. Of course, still insist, because abdominal fat is the most cunning, you relax a little and it will counterattack. 8, waist, hips running change on the body was first reflected in this position, a lot of running friends have had this experience, began to run for some time, did not significantly reduce the weight, but the body is significantly improved, especially in the waist change 9 more beautiful, some say running knee injury Gabriel only one knee, that was a grain of truth. Most people insist on running more or less been subjected to a knee injury. But many insist on running more than a decade with AC running friends learned: will encounter the same problem when they just started running, and some people would even brisk walking knee pain, but with the gradual accumulation and jogging amount of force exercise, knees have become increasingly strong. 10, looks strong and flexible muscles in addition to outside, often running man muscle tissue will change, the number of distribution volume of muscle capillaries increased significantly, more efficient and more comfortable enough oxygen, nutrients. I do not know runners are more resistant to cold is not this also has a relationship with? 11, stomach full of optimism Middle Distance makes emotional help increase appetite, strengthen digestion, promote nutrient absorption, of course, even more enviable is how to eat not fat, haha. 12, middle and long distance can enhance long-term lung muscles respiratory muscles, heart muscles, neck muscles, chest muscles, arm muscles and waist, hips, thighs, legs, feet, etc. of the muscles, the muscles around the accumulation of lactic acid and carbon dioxide is not easy and other metabolites. Running can be said to be the foundation of all movement, would you participate in other sports have a positive impact. 13, middle and long distance long bones can improve the strength of the joints, ligaments softness; and increase bone strength and density, to avoid elderly people suffering from degenerative bone loose, take a look at each of the marathon in the oldest old will know marathon how strong a person's bones.